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TechInAfrica – Do you have anxiety? Do you find it hard to relax and calm during the day? There are apps that you can use in coping with your disorder. These best apps we are about to share help you to reduce your screen time, get more sleep, workout, and even learn to relax in which enable you to manage your stress well.
Here are five best apps for anxious people, according to jbklutse.com:
- Brain.fm
Brain.fm is the app specializing in “unlocking music’s potential to influence cognitive states”, as it claims itself. This app enables you to choose your desired result in terms of focus, meditation, nap, and relaxation at night. The songs in its algorithm help to assist you to achieve all you want within no longer than fifteen minutes.
- Happify
Happify provides games that help to increase the level of happiness and decrease the level of stress by teaching you to develop life-changing habits. The app will ask you several questions and will assist you to follow the right steps to overcome your negative thoughts and how to deal with stress. It will show you daily quizzes and activities based on your answers, helps you to develop a perfect mental state.
- Headspace
Headspace helps you to meditate during the day, no matter you haven’t got time or do not know how. Its mini-meditation exercises help you to get a quick mental reset. There are free courses that you can try, providing beginner-level guidelines to help you to be mindful in everything you do and think.
- Pacifica
According to Apple, Pacifica was one of the best mental-health apps. It is a simple app with an appealing display. As for the use, it helps you to monitor your moods, health, and habits. It also provides you some methods to help you relax and workouts suited to your needs. There are exercises that you can use in case you have a panic attack or experience a stressful day at work.
- Worry Watch
This app helps you to monitor your mental state by encouraging to jot down why you are in stress and then it will later prompt you to return back to the app for reflecting your worry and take notes the final results, whether it’s great or bad. The app will displays charts and statistics based on your replies and assist you with the analysis of your thought patterns.
Source: jbklutse.com
